Package one

Nutrition & Fitness Coaching

1. Share “done for you” dinner meal ideas (+ grocery lists to just click add to shopping carts) created for families with teens / tweens, and for busy moms who don’t want to spend all night in the kitchen.

2. Share hunger & prep hacks that save you hours of overwhelm & frustration to prevent you from giving up on your goals without having to count every calorie and point.

3. Access to life changing sweet treat recipes so when your sweet tooth craving comes up you can satisfy it without feeling like you’ve sabotaged your progress Provide access to a community of like minded women who have similar struggles and are ready to cheer you on and celebrate your wins with you.

4. Provide access to a community of like minded women who have similar struggles and are ready to cheer you on and celebrate your wins with you.

5. Share a clinically proven breakfast option that fills nutritional gaps and prevents intense cravings with those much needed grab and go options.

6. Share a clinically proven pre workout option to make starting your workout EASY and enhance your workout efficiency.

package two

Nutrition, Fitness & Life Coaching (Includes Everything in Column One, Plus Below)

1. 1:1 weekly accountability calls for the first 30 days to monitor progress towards your goals and course correct when life gets messy and your plate feels too full.

2.. Discuss time carving tools to relieve your full plate by making 24 hours feel longer. Leaving you with more time than you’ve ever had before to accomplish everything you want and still have time to enjoy your family and create memories.